Free Research Paper Nineteen Recommendations For Proper Fluid Retention During Strenuous Exercise

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Nineteen Recommendations For Proper Fluid Retention During Strenuous Exercise

3 pages in length. The act of sweating is essential for athletes to cool down their bodies while in the midst of strenuous activity; fluid loss, which is an inherent byproduct of sweating, must be replaced right away in order to prevent dehydration that can then lead to other more dangerous conditions. The National Athletic Trainers’ Association has devised nineteen recommendations to help athletes maintain the fragile balance between perspiring and staying hydrated. Bibliography lists 2 sources.

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